June 2020

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing weight?” […]

Simple Basis: To lose weight, the energy intake through food you eat should be lower than the energy you burn through various physical activities. Recently, while consulting a few of the new clients, one of the issues that was repeatedly coming forth was,  ” inspite of maintaining portion size, eating healthy, why are we not losing